3.5 Vajan ghatane ke liye kuch sujhav: Swasth Aahar: Apne bhojan mein phal,
sabziyan, poshtik anaj, aur protein shamil karein. Junk food se bachein aur upar
se pani adhik piyein. Vyayam: Regular physical activity, jaise ki chalna,
daudna, ya gym mein exercise karna, vajan ghatane mein madad karta hai.
Sehatmand Neend: Achhi neend lene se metabolism sudhar hota hai, jisse vajan
ghatane mein sahayak hota hai. Tanturusti Badhayein: Stress kam karein, kyun ki
adhik stress vajan badhane ka karan ho sakta hai. Yog aur dhyan bhi madad kar
sakte hain. Thoda Thoda Khayein: Din bhar mein chhote bhojan karein, taaki
metabolism aktive rahe. Adhik bhookh lage to phal, nuts, ya dahi jaise healthy
snacks le. Doctor ki Salah: Agar aap kisi specific health condition ke liye
vajan ghatana chahte hain, to ek doctor se salah karein. Hamesha yaad rahe ki
vajan ghatana dheere-dheere aur lambe samay tak sthiti banaaye rakhne wala
karyakram hai.
